This 67 minute video features Amanda Dunbar alongside her guest star, Elena Seiple, where we not only get a sneak peek at her favorite exercises, but learn a little background on Dunbar's decision to begin bodybuilding professionally. Beginning with an interview with Amanda herself, it is clear that she is a natural in front of the camera and very passionate about her work. We are able to see her drive first-hand as Dunbar takes us into the gym and performs a series of exercises with Seiple. Both women perform and describe 3 of their most effective exercises in which one could easily learn to do alone, due to the precise instructions given. In-between each exercise, the video adds bonus clips of both women posing for added information and an enhanced view of the work paid off. The exercises performed are the standing barbell curl, dumbell press and rows. Shot at multiple angles for a clearer picture, you can't go wrong with properly performing these exercises at home. However, that's not all. After the workout instruction, the video moves on to Amanda's one-on-one posing scene in 3 featured outfits. We are able to see each outfit on Amanda not only as a full body shot, but strictly upper and lower body as well. To properly portray Amanda's muscle mass and definition, each shot is later shown close-up for a better picture. Throughout the video there are quick clips of Amanda during her interview, which really feels as if she is talking directly to you. This fast and simple production sums up an immense amount of material in just a little over one hour, which is over before you know it, due to Amanda's camera friendly personality and overall knowledge of the topic.
